Thursday, April 2, 2020

 WORKOUT OF THE DAY(at home) 

Check out Chad‘s workout description at: https://www.instagram.com/p/B-efFscHJ3y/?igshid=11qlxkmxqifzh

Warm Up:

Joint Prep
30 sec Plank
10 Renegade Rows

Skill

Overhead Rib Mobility
Warm up the Strict Press 

WOD:

Death By Strict Press (you can use dumbbells or a barbell, if you have one)