Thursday, April 14th, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dorsiflexion PAILS and RAILS
Squat “Ys”

WOD:
Every Minute on the Minute x 15 Minutes Overhead Squat
Rd 1-5: 75% x 3
Rd 6-10: 80% x 2
Rd 11-15: 85% + x 1

Skill/Mobility:
SLIPS