Friday, April 15th, 2022

Wall Ball shots at 5pm

WORKOUT OF THE DAY

Warm Up:
30 Sec Each x 2 Rounds
Plank Ups
See- Saw Squats
Ring Rows
Low Box Jumps
KB Swings Eye Level
Ski

Skill:
Pistol Progression 
Kettlebell Clean and Press 

WOD:
For time, 30 Each of:
Double Kettlebell Clean and Press
Pistols
Box Jumps
Pull Ups
Cal Ski
Wall Ball

Skill/Mobility:
Weakness Work