Saturday, April 16th, 2022

Who wants to row 5K? These peeps do

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
Partner WOD for Time:
P1: Farmer’s Carry 100 M
P2: As Many Push Jerks as Possible
P1: Overhead Carry 100 m
P2: Kettlebell Front Rack Lunges
P1: Backwards Sled Pull 100m
P2: Dumbbell Box Step Ups

Skill/Mobility: