Thursday, April 08, 2010

Jen H. tosses a sandbag overhead during one of our workouts last week. Nice job Jen.

Workout of the Day

Back Squat
2×8 @ 60% of 1RM with 40 Seconds rest between sets

Then:
21-15-9 Reps for time of:
Box Jumps
Kettle Bell Swings
Knees To Elbows