Thursday, 27 March, 2014

New member Janece, working hard at medicine ball cleans. Welcome Janece!

Workout of the Day:

Group Warm Up:

Jog 400 M

10 reps Each, 2 times through:

PVC Overhead Squats

Push Ups

Sit Ups

Back Extensions

PVC Pass Throughs

Hip Circle Side Steps

Kettle Bell Swings (light, eye level)

WOD:

Mobility Day:

T-Spine Double Lacrosse Ball (3 Min, Pg 234)

Barbell Trap Smash (2 Min Each)

Overhead Tissue Smash (Opt 3, 2 Min Each, Pg 257)

Triceps Extension Smash (2 Min Each, Pg 276)

Side Hip Smash (2 Min Each, Pg 303)

Banded Wall Squat (3 Min, Pg 343)

Posterior Chain Smash and Floss (2 Min Each, Pg 349)