Thursday, 26 October, 2017


Thursday, 26 October, 2017

Sometimes a workout can feel like a Sysiphean effort. Moving the load just to move it again and again.

Workout of the Day:

Warm Up:

CrossFit Warm Up

Dynamic Warm Up


T-Spine Overhead Extension w/ Barbell Anchor (3 min)

10 PVC Pass Throughs

10 PVC Overhead Squats


100 Overhead Squats (115/ 75)

At the top of every 2 minutes perform 3 Strict Handstand Push Ups

Cool Down:

Adductor Barbell Smash (2 min each)


1 Response

  1. Kelli

    14:54- 75# OHS, 2 strict HSPU (haha) then I went to toes on the box

    Weightlifting: speedy box squats vs special bar, 3×10@60%-100#
    Speedy DL vs bands, 2×5@ 135#