26
Oct
Friday, 27 October, 2017
![](https://www.crossfitagoge.com/wp-content/uploads/2017/10/2017-09-20-18.40.06-600x399.jpg)
Finding ways around movement limitations is what we do. Here, Bruno works on toes to a kettle bell handle in order to keep that six pack through rehab.
Workout of the Day:
Warm Up:
Skill:
Couch Stretch (3 Minutes Each)
WOD:
30-20-10 Reps for time of:
Row for Calories
Chest to Bar Pull Ups
Weakness Work:
Spend 10-15 Minutes working on a weakness