Thursday, 15 March, 2018

Bar facing burpees. Also known as the worst form of any exercise ever.

Workout of the Day:

Warm Up:

4 Corners Warm Up, 2x thru-

6 Squats—->Lunge Walk

6 Banded GM—->Spider-Man Stretch

8 Tuck Jumps—-> Hurdle Over/Under

8 KB Swings—-> Broad Jumps

Skill:

Push Press Progression

WOD:

5 Rounds of 1 minute at each station for reps of:

Double Unders

Push Press (75/55)

Deadlift (135/ 95)

Rest

Cool Down

Bone Saw Calf Smash