15
Mar
Friday, 16 March, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/03/2018-03-01-17.55.05-1-600x399.jpg)
Snatches require patience and speed as well as the timing to get both parts in the right quantities at the right time.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Skill:
WOD:
CrossFit Open WOD 18.4
21-15-9
Deadlifts (225/ 155)
Handstand Push Ups
21-15-9
Deadlifts (315/205)
50′ Handstand Walk
There is a 9 minute time cap
Cool Down/ Accessories
Hit the Assault Bike or a light row to loosen your back up
Rest day