Teens: 24 June, 2015

Warm Up:

25 Sit Ups

25 Squats

15 Kipping Swings or Pull Ups

15 Leg Swings each leg

Skill:

Handstand Push Up

Workout:

“Diane”

21-15-9

Deadlift

Handstand Push Ups

Skill:

Max Pull Ups

Max Push Ups