Sunday, April 26, 2020

WORKOUT OF THE DAY(at home)

Check out Leah ‘s workout description at: https://www.instagram.com/tv/B_bSaA1HdeV/?igshid=mw1mal7zkupj

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m

Mixed Tabata (3 rounds/ 6 min total):
Mountain Climbers
Jumping Squats
Sit Ups
Dips 

Skill:

Max Number Handstand Push Ups in 4 min.

*Use any scale that’s  appropriate for you – wall, box, strict press, seated see-saw press

Box Jump Over 

WOD:

For Time:

42-30-18
Air Squats
21-15-9
Box Jump Overs