Sunday, April 12, 2020

WORKOUT OF THE DAY(at home)

Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-3bykwn6DA/?igshid=xrpelwqwna7x

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up

15 Sit Ups 
15 Push Ups
10 Squats
Jump Rope Warm Up  

Skill

Calf Smash- (with a barbell or lax ball/baseball/softball) 
Couch Stretch – (you can even use a couch) 
Double Under Skills  

WOD

Support Your Local Box WOD 2

Complete for time: 

100 Double Unders 
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

Time Cap: 15 minutes