Saturday, September 26, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

HSPU Progression 

 

WOD:

“Death” By: 

Handstand Push Ups 

Rest 3 min

“Death” By:

Jumping Lunges