Saturday, September 25, 2010

CrossFit Agoge’s newest and youngest member, Raiden Colton. Congratulations to Ricky and Chantal on the birth of their beautiful baby boy.

Free Saturday Workout

Complete the following for time:
20 Steps lunge walk
30 Squats
10 Hang Power Cleans (95/ 65)
1 Cargo Net Ascent
10 Toes to bar
30 Sledge Hammer Swings
20 Burpee Broad Jumps
1 Cargo Net Ascent