Saturday, October 15th, 2022

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds- 
Hanging Knee Raises
See-Saw Squats
Pull Ups
Alternating DB Deadlifts

Skill:
Pistols
DB Snatch

WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Rope Climb
20 Pistols
20 Dumbbell Snatches

Skill/Mobility: