Monday, October 17th, 2022

WORKOUT OF THE DAY

Warm Up:
10 Squats — Lunge Walk with Twist
10 V-Up — Inch Worm w/ Push Up
10 PVC Pass Throughs — Hurdle Over/Under
10 Banded Shrugs — Broad Jump

Wrist Mobility

Skill:
Ankle Mob
Wall Hip IR 
HSPU Progression

WOD:
As Many Reps as Possible in 12 Minutes Ascending by 1s of:
Squat Cleans
Handstand Push Ups

Skill/Mobility:
Double Under Ladder 4 Min, up by 5s