Friday, October 14th, 2022

13
Oct

Friday, October 14th, 2022


Michaela going heavy overhead

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
MU Progressions
Warm up PC

WOD:
9-7-5 Reps for time of:
Power Cleans
Muscle Ups

Skill/Mobility:
Tabata- Empty Barbell Jumping Back Squats


Shoulder Rotator Smash