Saturday, November 7, 2009

Paleo Challengers: Join us for the Potluck Breakfast today after the workout!
John B showing the beginning work of a planche. Gymnastics is an integral part of CrossFit and really our every day fitness. While we may not be doing back flips on a 5 inch wide beam for a medal, the ability to check balance to stop a fall may just keep you out of a cast or stop you from falling down stairs. For some more cool gymnastics check this out!

Workout of the Day

Complete the Following 2 times through for time:
Prescribed weight 95/75
5 Deadlifts
10 Wall Ball 20/10
5 Hang power cleans
10 Kettlebell swings 53/36
5 Front Squats
10 Boxjumps
5 Pushpress/jerk
10 Pullups
5 Back squats
10Burpees