Friday, November 06, 2009


Friday, November 06, 2009

This week marked the start of our Advanced Kids class, the next step in the chain of “forging the future of fitness.” Here, Ella learns the first steps of the back squat. Thanks for being patient Ella, you did great.

Workout of the Day

Complete the following for time:

10 Muscle Ups
50 Double unders
8 Muscle Ups
40 Double Unders
6 Muscle Ups
30 Double Unders
4 Muscle Ups
20 Double Unders
2 Muscle Ups
10 Double Unders