Saturday, May 11, 2021

10
May

Saturday, May 11, 2021

WORKOUT OF THE DAY


Families! There is a CrossFit Kids version of this WOD on our Kids page

 

Warm Up:

AMRAP in 7 min-

5 V-Ups,10 Banded Shrugs, 10 Hip Circle Steps (l/r), 5 PVC Zombie Squats, 10 Lateral Hops

 

Skill:

Front Rack Mob

Burgener for the Clean

 

WOD:

Every Minute on the Minutes x 10 Minutes of: 

3 Deadlifts

4 Hang Power Cleans

5 Front Squats

 

Trainer’s Notes: 95/65

 

Skill/Mobility:

Static MB toss on GHD 3×10

Strict Toes to Bar x 12