9
May
Saturday, May 10, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Alternating Tabata, 4 rounds
Jumping Lunges and light DB Push Press
Skill:
WOD:
30-20-10 Reps for time:
Box Jumps
Sit Ups
Dumbbell Split Jerks
Skill/Mobility:
Easy 400-800 m jog
First Rib Mob