22
Mar
Saturday, March 23, 2019
The more sand that has escaped from the hourglass of our life, the clearer we should see through it. Jean-Paul Sartre
WORKOUT OF THE DAY
WARM UP:
Partner Med Ball Warm Up
SKILL:
Pistol Skill Work 4 reps each drill/each leg
WOD:
Partner Leap Frog
6 Rounds for time of:
5 Squat Cleans
6 Pistols
7 Push Press
COOL DOWN/ ACCESSORIES:
Lax Ball Hamstring Smash, 2 min each
BB Trap Smash, 90 sec each