24
Mar
Monday, March 25, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/03/2019-03-05-18.41.03-300x199.jpg)
No guts, no story. Chris Brady
WORKOUT OF THE DAY
WARM UP:
Row 3 min
20 Banded GMs
15 Hanging Shoulder Shrugs
20 Banded Lat Pull Downs
10 Kip Swings to “L”
10 Hip Circle Steps Each F,B,L,R
SKILL:
Warm Up Deadlifts
WOD:
For Time:
100 Toes to Bar
100 Deadlift
COOL DOWN/ ACCESSORIES:
Banded Elbow Extension
Overhead Tissue Smash
Banded Overhead Distraction