Saturday, June 19, 2010

Lyle

Workout of the Day

2 Rounds
Bear crawl 1 length of mat
5 Burpees
Lunge walk 1 length of mat
10 Thrusters (95/65)
Waiter’s walk 1 length of mat
15 Pull ups
Waiter’s walk 1 length of mat
10 Thrusters (95/65)
Lunge walk 1 length of mat
5 Burpees
Bear crawl 1 length of mat