5
Jul
Saturday, July 6, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/06/2019-05-06-09.49.52-2-300x199.jpg)
“The man who moves a mountain begins by carrying away small stones.” ― Confucius
WORKOUT OF THE DAY
Warm Up:
Mixed Tabata, member choice.
Skill:
Review & Warm Up Front Squat
WOD:
Death By:
Odd: Front Squats
Even: Push Ups
Skill:
Double LAX Ball T-spine Plate Smash