4
Jul
Friday, July 5, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/06/2019-05-03-09.55.16-1-300x199.jpg)
“Through perseverance many people win success out of what seemed destined to be certain failure.” – Benjamin Disraeli
WORKOUT OF THE DAY
Warm Up:
Med Ball Warm Up
Skill:
Med Ball Clean Progression
WOD:
25-20-15-10-5 Medicine Ball Cleans
50-40-30-20-10 Double Unders