Saturday, July 25, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

Burgener Warm Up

Skill:

Handstand Push Up

WOD:

2 Rounds for Time of:

30 Burpees

25 Squat Snatch

20 Pull Ups

15 Power Cleans

10 Hand Stand Push Ups

5 Strict Press