Saturday, February 13, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Kipping Dip

 

WOD:

Partner WOD: You go/ I go

As Many Rounds as Possible in 12 Minutes of:

3 Dips

6 Box Jumps 

9 Thrusters