Saturday, December 29, 2018 – CrossFit Agoge

Saturday, December 29, 2018

Never let the odds keep you from doing what you know in your heart you were meant to do. H. Jackson Brown Jr

WORKOUT OF THE DAY

WARM UP:

1 min Single Unders

10 Ring Rows

10 Push Ups

10 Hip Extensions

10 Sit Ups

10 Squats

30 sec of Spider-Man Stretch

SKILL:

WOD:

6 Rounds for time of:

Run 100 M

7 Deadlifts (255/ 175)

14 Pistols