Saturday, December 19, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row 2 min

Alternating Tabata (4 min) –

Jumping Jacks

BB Back Squats

 

Skill:

Review Back Squat and warm up weights 

 

WOD:

Complete for Time-

Row 300m

30 Back Squats

Row 200m 

20 Back Squats

Row 100m

10 Back Squats