Saturday, December 12, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

12 reps each-

V-Ups 

Banded GMs

PVC Pass Throughs

Alternate Arch/Hollow slow

Air squats

Kipping Swings

Med Ball Shrugs

 

Skill:

Med Ball Clean Progression

 

WOD:

30-20-10

Pull Ups

Medicine Ball Cleans