Saturday, December 10th, 2022

9
Dec

Saturday, December 10th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
Tabata:
Sumo Deadlift High Pull
Overhead Squats
Ski for Cals
Push Ups

Skill/Mobility: