Monday, December 12th, 2022

visit agogegarden.com and sign up for our next season (starting Jan 2023)

WORKOUT OF THE DAY

Warm Up:
Rolling x3
Burgener Warm Up

Skill:
MU
Sprint Start Row 

WOD:
Partner WOD, You Go, I Go
As Many Rounds As Possible in 15 Minutes of:
Row 10 Cals
5 Squat Snatch
3 Muscle Ups

Skill/Mobility:
Quad Roll Out