Saturday, August 8, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x 4 rounds

Samson Stretch 30 sec each side

Skill:

Bar MU-

2 Kipping Swings to Big Gymnastics Kip x3

Bar MU Drills 

WOD:

Partner WOD:

3 Rounds for Time of:

Partner 1: Row 500 M

Partner 2: AMRAP

3 Bar Muscle Ups

12 Sit Ups