Saturday, August 21st, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Burgener Warm Up

Skill:

Pistol Progression
Review/Warm Up Movements

WOD:
For Time:
5 Hang Squat Cleans
10 Bar Muscle Ups
15 GHD Sit Ups
20 Burpees
25 Power Snatch
20 Pistols
15 Hand Stand Push Ups
10 Clusters
5 Wall Ball 2Fers