Friday, August 20th, 2021

19
Aug

Friday, August 20th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:

Box Jump Efficiency

WOD:
Alternating Tabata:
Kettle Bell Swings
Box Jumps

Skill/Mobility
Abs- Accumulate 2 Minutes of Each- 
Plank
Hollow Hold
L Sit