Monday, August 23rd, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Burgener Warm Up

Skill:
Ring MU drills
Bar MU Drills

WOD:
7 Rounds For Time:
1 Squat Snatch
3 Muscle Ups
5 Bar Facing Burpees

Skill/Mobility:
Lax Ball Shoulder Rotator Smash
Overhead Tissue Smash