Saturday, April 22nd, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Double KB Swings/ Thrusters
Movement Warm Up

WOD:
For Time:
100 Double Unders
30 Box Jumps
25 Cal Row
20 Toes to Bar
15 Double Kettle Bell Swings
10 Cal Ski
5 Thrusters
100 Double Unders

Skill/Mobility:
Banded Hamstring Curls x 30
Back Extensions x 10