6
Dec
Saturday, 7 December, 2013
Workout of the Day:
WOD:
As many rounds as possible in 6 Minutes of:
5 Burpees
5 Kettle Bell Swings
5 Box Jumps
As many rounds as possible in 6 Minutes of:
5 Burpees
5 Kettle Bell Swings
5 Box Jumps
KB and Tegan (with Camzin & Jane) Aussie WOD at lunch during Kids Seminar –
AMRAP in 10 min of: 5 Ring Dips, 10 DB snatches, 15 Box jumps, ridiculously short run (<100m)
KB: 4+19. Thanks workout buddies!
P.S. I LOVE that the disco ball is in the background of this photo 😉
10 rounds – Have a great weekend!
7R +3
8+5 rounds. fun combo! 25 min run in the snow with the dogs prior to the WOD, mobility afterwards, then 3x ME DUs – 29, 4 (=[), 48. gotta keep working on getting to 100! eek, new years is coming up!!
Congrats Ella and Michaelann on all the work at state. Today was not my best but I am happy. See you all Monday.