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Saturday, 28 May, 2016

27
May
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1 Comments
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Saturday, 28 May, 2016

Theodore has been working hard on his overhead position... We are almost there! Strong work.

Theodore has been working hard on his overhead position… We are almost there! Strong work.

Workout of the Day:

WOD:
Complete the Following for time:
7-5-3-5-7 Reps for time of:
Hand Stand Push Ups
Power Snatch (135/ 95)

1 Response