Saturday, 25 January, 2014

John slinging the 100 pounder during a dumbell snatch.

Workout of the Day:

WOD:

Complete the Following for time:

1 Rope Climb

Run 400 M

30 Dumbell Snatch

30 Pistols

30 Box Jumps

30 Push Ups

30 GHD Sit Ups

Run 400 M

1 Rope Climb