Saturday, 25 February, 2017


Saturday, 25 February, 2017

Chad reliving the first workout of the Open from last year.

Workout of the Day:

Warm Up:
3 Rounds
10 See Saw Squats (5 Each)
Bear Crawl 45’
5 Stink Bug Push Ups
45’ High Knee Skip
Partner WOD
Leap Frog Style
As Many Reps in 11 Minutes of
Hand Stand Push Ups
Power Snatch (75/ 55)
Reps Start at 2 and ascend by 2s after each team mate completes all three exercises.

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