24
Feb
Saturday, 25 February, 2017
Chad reliving the first workout of the Open from last year.
Workout of the Day:
Warm Up:
3 Rounds
10 See Saw Squats (5 Each)
Bear Crawl 45’
5 Stink Bug Push Ups
45’ High Knee Skip
WOD:
Partner WOD
Leap Frog Style
As Many Reps in 11 Minutes of
Pistols
Hand Stand Push Ups
Power Snatch (75/ 55)
Reps Start at 2 and ascend by 2s after each team mate completes all three exercises.
17.1- 162, knew the DB snatch weight would be a challenge, but super happy I could do it. 8lj8n