Saturday, 23 January, 2016

Karen focussing on getting deep in that dip.

Workout of the Day:

Group Warm Up:

As many rounds as possible at a warm up pace of:
4 Corners Warm Up:
5 Super Slow Squats—> Lunge Walk
5 Push Ups—> Inch Worm
5 Tuck Jumps—> Broad Jump
5 Kipping Swings—> Spiderman Stretch

Skill Work:

Muscle Ups

WOD:

90-80-70-60-50-40-30-20-10 Single Unders
1-2-3-4-5-6-7-8-9 Muscle Ups