Saturday, 2 September, 2017

Polesly lunging it out.

Workout of the Day:

Warm Up:

5 Min of: Crab Walk Freeze Tag

Running Warm Up

Skill:

Overhead Lunge & Plate Press

WOD:

As Many Rounds as Possible in 45 Minutes of:

400 M Plate Run

20 Overhead Lunge Steps

15 Plate Presses