18
May
Saturday, 19 May, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/05/2018-05-08-12.44.10-2-600x399.jpg)
Nadine getting pistols moving.
Workout of the Day:
WARM UP:
4 min Mixed Tabata of:
Hanging Knee Raises
Front Squats (barbell)
Strict Press (barbell)
Tuck Jumps
SKILL:
Review Rope Climbs
WOD:
In Teams of 3-4:
2 Minutes at each station x 3 rounds for max reps, no more than two people working at a time:
Rope Climbs
Thrusters (75/55)
Box Jumps
Black Canyon assent- 1:19:37.