13
Jul
Saturday, 14 July, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/06/2018-05-14-06.45.25-3.jpg)
Eyes Forward. Mind Focused. Heart Ready. Game On World.
WORKOUT OF THE DAY:
WARM UP:
CrossFit Warm Up
SKILL:
5 False Grip Ring Rows
5 Dips
5 Seated Transition Drills (advanced try)
WOD:
100 Double Unders
5 Muscle Ups
15 Cal Row
10 Muscle Ups
10 Cal Row
15 Muscle Ups
5 Cal Row
100 Double Unders