12
Jul
Friday, 13 July, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/06/2018-05-10-09.41.14.jpg)
Dream big, work hard, stay focused & surround yourself with good people.
WORKOUT OF THE DAY:
WARM UP:
2 min of Jump Rope
Med Ball Warm Up
SKILL:
8 Push Ups, 10 Lateral Hops
6 Squat Thrusts, 8 Low Box Jumps
3 Burpees, 3 Box Jump Overs
WOD:
100 Burpee Box Jump Overs
COOL DOWN/ ACCESSORIES:
Barbell Triceps Smash, 90 sec each
Barbell Quad Smash, 60 sec each