30
Sep
Saturday, 1 October, 2016
It’s Triathalon Day, but
We’re open!
To get to the gym, take Main St to Willerup and come through the back way!
Workout of the Day:
WOD:
3 Rounds for time of:
Run 800 M
20 Unbroken Wall Ball
15 Burpees
Roads surrounding the gym will be closed for the Black Canyon Sprint Triathlon. So if you’re going to this workout park at the High School and walk over.
22:04, 10# WB I suppose next time I will have to try the 14#